“A recipe I received from a friend of mine. It helps relax so you can sleep easier. It also helps with upset stomach and mild cases of diarreaha, at least from MY experience with it. A great tea to keep on the shelf. The name is one I came up with as it comes from the proportions of ingredients. I was given the recipe in "parts" but have printed it here in cups. You can use any measurement you wish as long as the PROPORTIONS are 3-2-1”
1 1/2 cup

Ingredients Nutrition


  1. Place ingredients in a blender of food processor.
  2. Pulse until "powdery".
  3. Place in container on shelf. Best if stored in cool dry location.
  4. To prepare: place 1 1/2 tsp of tea blend per 8 ounce cup in a teapot of container with a cover.
  5. Add very hot to just starting to boil water.
  6. Cover pot or container and let steep for 5 - 7 minutes.
  7. Strain.
  8. Sweeten with Honey if desired and enjoy.
  9. NOTE: I have also used clove instead of the peppermint for a "warmer" version of this tea. Both are very good.

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