321 Tea
"A recipe I received from a friend of mine. It helps relax so you can sleep easier. It also helps with upset stomach and mild cases of diarreaha, at least from MY experience with it. A great tea to keep on the shelf. The name is one I came up with as it comes from the proportions of ingredients. I was given the recipe in "parts" but have printed it here in cups. You can use any measurement you wish as long as the PROPORTIONS are 3-2-1"
- Ready In:
- 15mins
- Ingredients:
- 3
- Yields:
-
1 1/2 cup
ingredients
- 3⁄4 cup dried chamomile
- 1⁄2 cup dried lavender
- 1⁄4 cup dried peppermint
directions
- Place ingredients in a blender of food processor.
- Pulse until "powdery".
- Place in container on shelf. Best if stored in cool dry location.
- To prepare: place 1 1/2 tsp of tea blend per 8 ounce cup in a teapot of container with a cover.
- Add very hot to just starting to boil water.
- Cover pot or container and let steep for 5 - 7 minutes.
- Strain.
- Sweeten with Honey if desired and enjoy.
- NOTE: I have also used clove instead of the peppermint for a "warmer" version of this tea. Both are very good.
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