4 Points Plus - Madras Curry Drumsticks
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 cup plain yogurt, fat free
- 2 tablespoons lemon juice, fresh
- 1 tablespoon curry powder, preferably Madras
- 1 tablespoon ginger, grated fresh
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1⁄4 teaspoon hot pepper sauce
- 8 (1/4 lb) chicken drumsticks
- 3⁄4 teaspoon salt
directions
- Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
- Refridgerate 30 min to overnight.
- Spray grill rack with nonstick spray; preheat to medium.
- Remove chicken from marinade and sprinkle with salt.
- Grill chicken until done, about 18 minute.
- 4 Points plus yields 2 drumsticks.
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