4pt Weight Watchers Sweet-N-Sour Chicken

Name: 4pt Weight Watchers Sweet-N-Sour Chicken
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 serving(s)
Ingredients: 8 ounces boneless skinless chicken breasts, cut into 1 pieces; 1 1/2 ounces baby carrots, thinnly sliced; 0.5 (3 ounce) bell peppers, chopped; 1 teaspoon garlic, minced; 3 ounces celery, chopped; 3 ounces snap peas, cut in half width-wise; 1 teaspoon cornstarch; 1/2 cup pineapple in juice, undrained; 2 tablespoons light soy sauce; 1 1/2 teaspoons cider vinegar; 1/2 teaspoon ground ginger; 1 1/2 teaspoons Splenda sugar substitute

Submitted by Chef #1251441

"Sweet and Sour Chicken - 4 WW Points"

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Ready In:: 18mins
Ingredients:: 12
Serves:: 2

ingredients

8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 ¹⁄₂ ounces baby carrots, thinnly sliced
0.5 (3 ounce) bell peppers, chopped
1 teaspoon garlic, minced
3 ounces celery, chopped
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
¹⁄₂ cup pineapple in juice, undrained
2 tablespoons light soy sauce
1 ¹⁄₂ teaspoons cider vinegar
¹⁄₂ teaspoon ground ginger
1 ¹⁄₂ teaspoons Splenda sugar substitute

directions

Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
Add the chicken and brown over medium heat.
Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).