5 Points Plus - Hg's Fab-Five Banana Pancake Mini's
"From Hungry Girl book 200 under 200.
Per serving (5 mini pancakes): 185 cal, 1g fat, 37g carb, 5g fiber, 9.5g protein"
- Ready In:
- 10mins
- Ingredients:
- 9
- Serves:
-
1
ingredients
- 59.14 ml whole wheat flour
- 59.14 ml mashed ripe banana (about 1/2 banana)
- 44.37 ml egg substitute, fat free
- 14.79 ml soymilk, light vanilla
- 1.23 ml baking powder
- 0.61 ml vanilla extract
- 1 packet no-calorie artificial sweetener
- 0.25 ml salt
- 0.25 ml cinnamon
directions
- In small bowl, combine dry ingredients until mixed well.
- In separate bowl, combine mashed banana with wet ingredients.
- Combine dry and wet ingredients, stir thoroughly.
- Bring a large pan to med heat.
- Spray with nonstick spray.
- Pour batter to form 5 mini pancakes.
- Cook until done.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
<html />
