6 Points Plus - Smoky Buffalo Chicken Tenders

Name: 6 Points Plus - Smoky Buffalo Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 serving(s)
Ingredients: 1/2 cup hot sauce; 1 teaspoon hot pepper sauce; 3 tablespoons butter, unsalted; 1/2 teaspoon liquid smoke, hickory flavor; 2 lbs chicken tenders; 4 carrots, cut into matchsticks; 4 celery ribs, cut into matchsticks; 1/2 cup blue cheese dressing, fat-free

Submitted by mariposa13

"From WW All Time Favorites. Per Serving (2 chicken tenders, a few veggie sticks, and 1 tsp dressing): 224 cal, 8g fat, 12g carb, 1g fiber, 26g protein"

Download

Ready In:: 20mins
Ingredients:: 8
Serves:: 8

ingredients

¹⁄₂ cup hot sauce
1 teaspoon hot pepper sauce
3 tablespoons butter, unsalted
¹⁄₂ teaspoon liquid smoke, hickory flavor
2 lbs chicken tenders
4 carrots, cut into matchsticks
4 celery ribs, cut into matchsticks
¹⁄₂ cup blue cheese dressing, fat-free

directions

Spray grill with nonstick spray and preheat to medium.
Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
Put remaining 1-1/2 tbsp butter in microwave on high until melted.
Stir liquid smoke into the microwaved butter.
Toss chicken and butter/liquid smoke mixture in large bowl.
Place chicken on grill rack and cook through, 4-5 min on each side.
Transfer chicken to another large bowl, toss with hot sauce mixture.
Serve with carrots, celery and dressing.
6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.