6WBM BBQ Meatballs
"6 week body makeover version of BBQ meatballs. Makes 8 servings of Protein 2 oz. portions."
- Ready In:
- 50mins
- Ingredients:
- 16
- Yields:
-
2 ounce potions.
- Serves:
- 8
ingredients
- 1 lb ground turkey breast
- 2 scallions, chopped (green only)
- 1 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon basil
- 2 egg whites
- 2 (8 ounce) cans no-salt-added tomato sauce
- 3 small roma tomatoes, diced
- 1⁄3 cup white onion, chopped
- 1⁄3 cup green bell pepper, chopped
- 1 tablespoon parsley flakes
- 1 tablespoon fresh garlic, minced
- 1 teaspoon basil
- 1 teaspoon oregano
- 1⁄4 cup red wine vinegar
- 2 (2 teaspoon) packets sugar substitute
directions
- Mix the meatball ingredients first in a large enough bowl to get your hands inches.
- Meatball ingredients are everything from the ground turkey down in the ingredients list.
- Mix turkey, green onions, spices and egg whites together in a large mixing bowl.
- Make golf ball sized meatballs and place on cookie sheet, lightly sprayed with cooking spray.
- Bake at 350 for 20 minutes, or until lightly browned.
- While the meatballs are baking, Start working on the sauce.
- In a small sauce pan, saute the onion, bell peppers and parsley flakes over medium-high heat for a minute or two.
- Add the tomao and tomato sauce and lower heat to low.
- Add garlic, basil, oregano, red wine vinegar and packets of sugar substitute to pan. stir well and let simmer for 5 minutes.
- Do a taste test; add more kick or sweet as needed. Continue simmering 5 more minutes or until sauce thickens slightly.
- Combine your sauce and meatballs in a large enough pot and warm for about 5 minutes as the flavors join.
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