6WBM Italian Chicken

Name: 6WBM Italian Chicken
Prep time: 45 min
Cook time: 6 h
Total time: 6 h 45 min
Yield: 2 ounce servings, 8 serving(s)
Ingredients: 4 -6 chicken breasts, skinless, boneless. (Cut into strips about 1 1/2 inches thick and 4 inches long); 1 medium sweet onion, diced. (Can use yellow onions.); 3 garlic cloves; 14 ounces no-salt-added diced tomatoes; 14 ounces no-salt added crushed tomatoes or 8 ounces no-salt-added tomato sauce; 1/2 teaspoon crushed red pepper flakes; 1/2 teaspoon fresh ground pepper; 1 teaspoon garlic granules or 1 teaspoon garlic powder; 2 teaspoons italian seasoning or 1/2 teaspoon basil and rosemary and thyme

Submitted by jjb073

"From the 6 Week Body Makeover cookbook Chicken Dishes section"

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Ready In:: 6hrs 45mins
Ingredients:: 9
Yields:: 2 ounce servings
Serves:: 8

ingredients

4 -6 chicken breasts, skinless, boneless. (Cut into strips about 1 1/2 inches thick and 4 inches long)
1 medium sweet onion, diced. (Can use yellow onions.)
3 garlic cloves
14 ounces no-salt-added diced tomatoes
14 ounces no-salt added crushed tomatoes or 8 ounces no-salt-added tomato sauce
¹⁄₂ teaspoon crushed red pepper flakes
¹⁄₂ teaspoon fresh ground pepper
1 teaspoon garlic granules or 1 teaspoon garlic powder
2 teaspoons italian seasoning or 1/2 teaspoon basil and rosemary and thyme