6WBM Spicy Chicken Fingers

Name: 6WBM Spicy Chicken Fingers
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 2 ounce servings, 6 serving(s)
Ingredients: 1 1/2 teaspoons chipotle peppers or 1 1/2 teaspoons chili powder; 1 teaspoon paprika; 1 teaspoon oregano; 1 teaspoon garlic; 1/2 teaspoon cumin; 1 1/2 lbs small potatoes, quartered; 1 egg white; 2 teaspoons brown sugar substitute; 3 1/2 chicken breasts, cut into strips

Submitted by jjb073

"From the 6 Week Body Makeover cookbook Chicken Dishes section"

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Ready In:: 1hr 30mins
Ingredients:: 9
Yields:: 2 ounce servings
Serves:: 6

ingredients

1 ¹⁄₂ teaspoons chipotle peppers or 1 1/2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon garlic
¹⁄₂ teaspoon cumin
1 ¹⁄₂ lbs small potatoes, quartered
1 egg white
2 teaspoons brown sugar substitute
3 ¹⁄₂ chicken breasts, cut into strips

directions

Combine pepper, paprika, oregano, garlic, and cumin and set aside.
Toss potatoes with egg whites, then add 1.5 tsp of spice mixture and todd.
Add brown sugar substitute to remaining spices and rub into chicken.
Place potatoes and meat in a pan, seal with aluminum foil, and bake for 50-60 minutes or until potatoes are tender and meat registers 180 degrees on meat thermometer.