7-Minute Vegetable Soup

Name: 7-Minute Vegetable Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2-4 serving(s)
Ingredients: 1 cup diced onion, frozen, fresh; 2 teaspoons minced garlic; 16 ounces tomato sauce (or 2-8-ounce cans); 15 ounces italian recipe tomatoes; 2 cups frozen mixed vegetables; 1 teaspoon dried basil

Submitted by Barb G.

"This is a diabetic recipe and is courtesy of OneTouch Gold. It is called 7-minute soup but, really takes about 30 minutes."

Download

photo by *Parsley*

Ready In:: 30mins
Ingredients:: 6
Serves:: 2-4

ingredients

1 cup diced onion, frozen, fresh
2 teaspoons minced garlic
16 ounces tomato sauce (or 2-8-ounce cans)
15 ounces italian recipe tomatoes
2 cups frozen mixed vegetables
1 teaspoon dried basil

directions

Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.

Questions & Replies

Got a question? Share it with the community!

Reviews

So easy and yummy....and very low-fat, too! It's great for those "sniffly" days. I used frozen soup mix veggies for the mixed veggies. I also added about 1 cup of veggie broth and a little sugar. My cold feels better already. :) I'll make this often. Thanx!

*Parsley*