“I'm not a crazy dieter by any means, but I love French Toast and I wanted to make some at home. By using 'light' ingredients that I already had at home, I was able to make real, gooey French Toast for 75 calories per piece (I usually have two or three pieces). It goes against”
2 pieces

Ingredients Nutrition

  • 2 slices light whole wheat bread (the 40 calorie per slice kind)
  • butter-flavored cooking spray (optional)
  • cooking spray (Like Pam)
  • 1 egg white
  • 14 cup light vanilla soymilk
  • 18 cup sugar-free syrup (e.g. Mrs. Butterworth)


  1. Using a fork, beat the egg white and soy milk in a small square container just larger than your piece of bread (like a Tupperware). Spray in some spray butter if you want. Turn a fry pan on medium heat and spray with cooking spray. Soak one piece of bread at a time in your egg and milk mixture, flipping it over until both sides are fully saturated. Transfer soggy bread to fry pan and cook for a couple of minutes on both sides until it is browned to your taste. Repeat with as many more slices of bread if you want (the mixture will make it through two pieces, you may need to add more milk and another egg if you go beyond that). Top with syrup, spray butter, etc. and serve piping hot. Yum!

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