Accessible Upama (Curried Cream of Wheat With Vegetables)

"Entered for safe-keeping. From Martha Rose Shulman's "Fast Vegetarian Feasts", received in February 2009 Cookbook Swap. A more authentic version of this dish is on Zaar as Recipe #137021, but it may be easier to obtain ingredients for this version, depending on where you live. Per the author, Bear Mush is a darker whole-wheat version of Cream of Wheat. The end product will be stiff, like polenta."
 
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Ready In:
30mins
Ingredients:
14
Serves:
4-6
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ingredients

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directions

  • Heat the oil in a Dutch oven or wok and add the onion, curry powder, ginger, mustard seeds, and optional tofu.
  • Saute until the onion is tender and the seeds begin to pop.
  • Add the broccoli, nuts, and raisins, adding more oil if necessary, and saute for 3-5 minutes, stirring.
  • Pour in the water and bring to a boil. Add the salt.
  • Stir in the Cream of Wheat very, very slowly, pouring in a slow, steady stream and stirring occasionally (this will be easy for those who can pat their head and rub their stomach simultaneously).
  • When the mixture is smooth and thick, remove from the heat, top with yogurt, and serve.

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I love to eat yummy healthy foods!
 
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