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“Being raised on the beautiful Arabic cuisine of my late father, this dish doesn't exactly blow my mind. BUT I made it for my mother and I when she was suffering from acid reflux, she didn't have too much trouble with it and I thought it pretty good considering the limitations. The smart bit (see end note) is that you can adjust the servings to what different people can eat.”

Ingredients Nutrition


  1. Preheat oven.
  2. Lay the cod fillets on the foil sheets.
  3. Season lightly, and sprinkle on the herbs.
  4. Bend up the sides of the foil to make 'nests' but don't close yet.
  5. Pour half the milk into each nest.
  6. Seal the foil packages.
  7. Bake for 20mins or according to instructions on fish.
  8. Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.

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