STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

African-Spiced Cauliflower and Carrot Salad

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“This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th”

Ingredients Nutrition


  1. Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
  2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
  3. Add vinegar while of the heat.
  4. Combine spice mixture, sour cream, and honey in a bowl; stir well.
  5. Add cauliflower mixture; toss well to coat.
  6. Chill for 1 hour.
  7. Top with green onions just before serving.

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