STREAMING NOW: Jamie's Super Food

African Sweet Potato Stew (Vegetarian)

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in African cuisine. Posted for ZWT7.”
READY IN:
31mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion; cook, stirring, until tender, about 5 minutes.
  3. Mix in cabbage and garlic; cook, stirring, until cabbage is tender-crisp, about 5 minutes.
  4. Stir in sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes.
  5. Reduce heat to medium-low; cover.
  6. Simmer until hot and bubbling, about 6 minutes.
  7. Stir in green beans and simmer, uncovered, for 5 minutes.
  8. Stir in peanut butter until well blended and hot, about 1 minute.
  9. Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.
  10. HELPFUL HINT: To save time, use packaged cabbage slaw mix instead of chopping up a head of cabbage.
  11. Per Serving: 261 Calories; 8g Protein; 9g Fat; 40g Carbohydrates; 0 Cholesterol; 425mg Sodium; 8g Fiber.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: