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“beautiful and delightful sandwich.”
READY IN:
7mins
SERVES:
2
YIELD:
1 wrap
UNITS:
US

Ingredients Nutrition

Directions

  1. 1. Spread the tortilla with garlic yoghurt dressing.
  2. 2. Arrange the rice and then the vegetables into the centre with the capers.
  3. 3. Drizzle a little more dressing over the vegetables.
  4. 4. Roll up tight and serve.
  5. Garlic Yoghurt dressing 1pint.
  6. 1pint non-fat plain yoghurt.
  7. 1tbsp chopped parsley.
  8. 2tbsp minced garlic.
  9. 2tbsp Dijon mustard.
  10. ¼ tsp black pepper.
  11. TT Tabasco sauce.
  12. Combine all the ingredients and chill until ready to use.

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