Ajeen Beckford Vegie Wrap
"beautiful and delightful sandwich."
- Ready In:
- 7mins
- Ingredients:
- 9
- Yields:
-
1 wrap
- Serves:
- 2
ingredients
- 1 piece tortillas or 1 piece other wrap
- 2 tablespoons garlic, yoghurt dressing
- 3 ounces cooked rice
- 2 tablespoons diced tomatoes
- 1 ounce cucumber, julienne
- as needed alfalfa sprout
- 1 ounce broccoli floret
- 1 ounce red onion, thinly sliced
- 1 tablespoon capers
directions
- 1. Spread the tortilla with garlic yoghurt dressing.
- 2. Arrange the rice and then the vegetables into the centre with the capers.
- 3. Drizzle a little more dressing over the vegetables.
- 4. Roll up tight and serve.
- Garlic Yoghurt dressing 1pint.
- 1pint non-fat plain yoghurt.
- 1tbsp chopped parsley.
- 2tbsp minced garlic.
- 2tbsp Dijon mustard.
- ¼ tsp black pepper.
- TT Tabasco sauce.
- Combine all the ingredients and chill until ready to use.
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RECIPE SUBMITTED BY
i started cooking at the age of 15 in a small hotel located in Kingston Jamaica. My passion for cooking evolve tremendously and push me deeper to search for my place in the field. i have work on cruise ships and few international restaurants
throughout the Caribbean, i then move on to college and major in culinary management. i was neglected by my mom at 6 mths. old and had a uphill journey to go ever since, it never deter me in my pursuit. i have manage to cook for some of the worlds well renown celebrates and have done well. To name a few, Will Smith when he came to Jamaica, Lennox Lewis personal chef, Bobby ourisman, many local celebrates in addition to visiting king, queen and prince to the island. so i would say i have had my fare share of exceeding expectations and i have done well. i have manage to bestowed with a number of awards to name a few. Runner Chef of the Caribbean 2007, distinguished Jamaican Chef 2008. Gold medalist in local culinary competitions and the list goes on.
