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Ally's Quick and Easy Vegetarian Sweet and Sour Chicken

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“I made this for my 16 year old sister Ally, who only weighs 80 pounds and has decided to become a vegetarian. Thank god I'm resourceful when it comes to cooking. This is a quick and easy way to get her to eat something that she used to love in her pre-veggie days. This will probably taste better and be healthier if it was made from scratch but since I have yet to cook with tofu, this will have to do. I'll make an addendum when I experiment some more. Brands names are key to cooking this.”

Ingredients Nutrition


  1. Boil one bag of rice according to box directions.
  2. Microwave broccoli according to bag directions.
  3. Microwave or bake chik patties for time alloted on box. Let cool for one minute and then cut into bite size pieces.
  4. Put broccoli and chicken into a medium mixing bowl and mix with Sweet and Sour sauce, soy sauce, and crushed red pepper flakes.
  5. Mix until well blended and serve over white rice.

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