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“Apple muffins made with almond flour”
10 muffins

Ingredients Nutrition


  1. Preheat oven to 325 degrees, then core an apple. Blend apple(s) until finely chopped, but not pureed. Mix all ingredients together in a bowl, then fill muffin cups until 3/4 full. Bake for 20 minutes. Makes around 10 muffins, depending on size.
  2. I usually make these muffins on a Sunday, then have then on hand throughout the week. I use around two tablespoons of honey for mine, though this creates a semi-savory muffin. If you like your muffins on the sweet side, then use more honey.
  3. I use the butter from grass-fed cows in mine, but if you’d like to avoid dairy entirely, then two to three tablespoons of melted coconut oil would be a fine substitute. Also, the amount of apples you use depends on the size and taste. I typically use one large apple. I also slightly undercook mine (a toothpick doesn’t come out completely clean) because I find that they get a little dry if cooked through. If you prefer a drier muffin, then cook around 23 minutes.

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