Almond Beef Kebabs

"These are from the 400 calorie fix book, slightly tweeked to our tastes."
 
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Ready In:
40mins
Ingredients:
20
Yields:
4 skewers
Serves:
2
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ingredients

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directions

  • Beat together egg white and seasoning. Combine with steak chunks and allow to marinate at least 30 minutes.
  • Preheat oven to 425°F Coat rack in cooking spray and place in foil line baking sheet.
  • Combine almonds and panko in a zip top bag, add steak chunks and toss to combine. Discard marinade.
  • Thread skewers beginning and ending with peppers and alternating steak and onions between. Place on rack and bake 18-20 minutes until lightly browned. (medium rare-medium if straight out of fridge). Let rest about 5 minutes.
  • Combine remaining hoisin, soy sauce, vinegar, citrus juice, and splenda. (You may substitute 1 T honey for splenda). It may need to be gently warmed in the microwave to reach drizzling consistency.
  • Unskewered over a bed of brown rice and drizzle with sauce.

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