Almond Flour German Pancakes

Name: Almond Flour German Pancakes
Prep time: 6 min
Cook time: 13 min
Total time: 19 min
Yield: 1 pie, 4 serving(s)
Ingredients: 29.58 ml butter or 29.58 ml coconut oil; 1.23 ml salt (optional); 1.23 ml baking soda; 1.23 ml ascorbic acid or 1.23 ml a splash fresh lemon juice; 157.80 ml blanched almond flour; 2 eggs; 78.78 ml almond milk, beverage or 78.78 ml other non-dairy milk substitute; 2.46 ml vanilla extract (optional); stevia powder or other artificial sweetener, to taste; lemon rind (optional)

Submitted by rachel ernst

"A low-carb, low-glycemic, nutrient-dense food for a quick breakfast or snack. I use blanched almond flour from Honeyville Grain Co. and KAL brand stevia extract powder. The ascorbic acid is unbuffered Vitamin C which acidifies the mix and makes the baking soda react faster. Keep in the refrigerator for a quick on-the-go, Primal snack. Use this similar to quick bread, with jam or cream cheese on top. Leave out the vanilla and add cheese or use similarly to focaccia. Make several times and memorize it, then customize it on the fly!"

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photo by calalene_5216394

Ready In:: 19mins
Ingredients:: 10
Yields:: 1 pie
Serves:: 4

ingredients

29.58 ml butter or 29.58 ml coconut oil
1.23 ml salt (optional)
1.23 ml baking soda
1.23 ml ascorbic acid or 1.23 ml a splash fresh lemon juice
157.80 ml blanched almond flour
2 eggs
78.78 ml almond milk, beverage or 78.78 ml other non-dairy milk substitute
2.46 ml vanilla extract (optional)
stevia powder or other artificial sweetener, to taste
lemon rind (optional)

directions

Preheat oven to 400°F Melt butter or oil in a 9-inch pie dish in the oven while it preheats.
In a medium bowl, mix the dry ingredients. Use 2 of the tiny scoops of KAL brand stevia extract powder or another sweetener in the equivalent of 2 teaspoons of sugar. *Only use salt if you are using unsalted butter or coconut oil. Salted butter will give enough saltiness, so do not add additional salt.
In a small-medium bowl, wisk the eggs and mix in the milk substitute, and other flavorings.
Remove the pie plate from the oven and tip the dish to cover the bottom and the bottom corner edge with the grease.
Quickly pour the liquid into the dry mix and wisk thoroughly but quickly. Immediately pour into the hot greased pie dish and put into the hot oven.
Bake about 12 minutes or until set in the middle. You might test with a dry knife similar to checking a pumpkin pie, when the knife removed comes out a little wet but no batter sticking to it.

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Reviews

These are delicious! I've made them twice now, and the whole family loves them. I used half butter and half coconut oil both times. The second time, I used half cashew flour and half almond flour. It's good both ways. They were fantastic for Shrove Tuesday! :) (I always make a double batch, that's why there are 2 in the picture.)

calalene_5216394

RECIPE SUBMITTED BY

rachel ernst

212

5 Recipes

<p>As of 2012, I currently strive to eat close to ancestral and Primal Blueprint by Mark Sisson, is relatively low-carb and moderate protein; and I modify for my allergies. My family eats a broader spectrum of foods. I am familiar with Nourishing Traditions, Eat Fat Lose Fat and The Atkins Diet.</p> 8850901"

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