Almost Like Pollo Pronto's Roasted Veggie Wrap

Name: Almost Like Pollo Pronto's Roasted Veggie Wrap
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 serving(s)
Ingredients: 1 red bell pepper, seeded,cut in half; 1 medium zucchini, sliced lengthwise about 1/4 inch thick; 1/2 medium red onion, sliced thinly,about 1/4 inch thick; 1 medium eggplant, sliced thin lenthwise; 2 tablespoons light soy sauce; 1 teaspoon olive oil; 1 teaspoon chopped bottled garlic; 1 dash cumin; 1 dash garlic powder; 1 dash cayenne pepper; 1/2 cup fat free mozzarella cheese; 1/2 cup fat-free cheddar cheese, shredded,mixed with; 1 dash Mexican seasoning; 2 low-fat flour tortillas or 2 fat free tortillas (9 inch); 4 tablespoons fat free sour cream

Submitted by Shannon Holmes

"I have been wanting this and I know the restaurant version has tons of fat ans calories in it. So I came up with this recipe. I think it is pretty close, give it a try!"

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photo by breezermom

Ready In:: 50mins
Ingredients:: 15
Serves:: 2

ingredients

1 red bell pepper, seeded,cut in half
1 medium zucchini, sliced lengthwise about 1/4 inch thick
¹⁄₂ medium red onion, sliced thinly,about 1/4 inch thick
1 medium eggplant, sliced thin lenthwise
Brush on Marinade
2 tablespoons light soy sauce
1 teaspoon olive oil
1 teaspoon chopped bottled garlic
1 dash cumin
1 dash garlic powder
1 dash cayenne pepper
mix together in small bowl
¹⁄₂ cup fat free mozzarella cheese
¹⁄₂ cup fat-free cheddar cheese, shredded,mixed with
1 dash Mexican seasoning
2 low-fat flour tortillas or 2 fat free tortillas (9 inch)
4 tablespoons fat free sour cream

directions

Place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
Spray the onions with a tiny bit of garlic flavored cooking spray.
Broil until peppers' skin is blackened.
Let cool and peel the peppers.
In the meantime, grill the zucchini on George Forman Grill until it has black marks.
Set aside.
Brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
Chop all vegetables into bite sized pieces.
Spray a large skillet with garlic no stick cooking spray.
Heat to medium.
Place one of the tortillas in the skillet to soften.
Layer half of ingredients in tortilla, roll up and and place in skillet.
Brown on all sides and serve with 2 tablespoons fat free sour cream.
Repeat with remaining ingredients.
Enjoy.

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Reviews

I love grilled vegetables, so I grilled my zucchini and eggplant on my charcoal grill. I enjoyed these wraps very much....can't wait to try them again with a Greek bent...with feta and pita bread! Thanks for sharing. Made for Name that Ingredient tag.

breezermom
THIS RECIPE IS AWESOME!!! I followed the recipe exactly, except I left out the cayenne and added some ground black pepper to veggies when grilling (personal preference). Oh, and I also used fresh garlic since I always have a massive amount of it in my house:) Served with sour cream and mild salsa. I had this for supper yesterday, and the leftovers are calling me from my fridge. Definitely a keeper. Another reason to LOVE my Foreman grill!!! Thanks, shannon!!

Manda

RECIPE SUBMITTED BY

Shannon Holmes

Petersburg, Virginia

I am a vegetarian and I love to cook. I have been trying to incorporate whole wheat into my baked goods and have been eating much healthier foods. I really don't have a favorite cookbook, I mainly try different recipes out on the internet.

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