Alternative Pb&j
"Healthier, more texturally satisfying, and equally delicious than the traditional PB&J. Really, not that innovative when you think about it--hummus is made of chickpeas, tahini OR peanut butter, garlic... using that as a kind of replacement for the PB&J, and you get deliciousness. Inspired by college campus dining choices (which include salad bars with containers of sauces, legumes, etc.)."
- Ready In:
- 1min
- Ingredients:
- 3
- Yields:
-
1/2 sandwich
- Serves:
- 1
ingredients
- 1 -2 tablespoon unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained)
- 1 slice whole wheat bread
- 1 -2 tablespoon choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)
directions
- Ingredient proportions are per slice of bread, or half of a sandwich (folded slice of bread).
- -Spread choice fruit preserve as would for PB&J on bread slice.
- -Add chickpeas (still whole), folding bread in a taco-like way to contain them.
- -Consume.
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RECIPE SUBMITTED BY
When it comes to food, all about creating unique combinations while preserving as much as possible the natural state of foods. Take directly from the earth to nourish the body.
