Amaranth Breakfast Fruit Bowl - Elimination Diet
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 cup amaranth
- 2 1⁄2 cups water
- 1⁄4 cup frozen berries, to taste
- 1 tablespoon maple syrup, grade B, to taste
- 2 tablespoons rice milk, to taste
- 1⁄4 teaspoon cinnamon, to taste
directions
-
To cook amaranth:
- Place amaranth and water in a 2 quart pot with a lid.
- Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- Put amaranth in storage container and refrigerate for up to a week.
-
To put together fruit bowl:
- Spoon desired amount of cooked amaranth into a bowl.
- Add frozen berries.
- Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- When heated, add maple syrup, cinnamon and chilled rice milk.
- Stir and enjoy!
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Reviews
-
I (mistakenly) bought a pkg of amaranth instead of quinoa. I tried this recipe and it is an exceptional breakfast--if you are really tired of oatmeal and cream of white, try this. I made it w/blueberries and have eaten it 3 days and have enough left for 3-4 more. I did use soy milk but don't see why you have to use rice milk. Even dairy would be ok, I'd think.
RECIPE SUBMITTED BY
Mrs Goodall
United States