Amazing Tabbouleh
- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄4 cup bulgur
- 45 g fresh fresh parsley leaves, and fine stalkes (weigh after you remove large woody stems)
- 10 g mint leaves
- 10 cm piece cucumbers
- 1 fat spring onions or 2 medium spring onions, white part only
- 1 large tomatoes
- 1 tablespoon fresh lemon juice
- 2 teaspoons light olive oil
- salt and black pepper
directions
- Place the Burgul in a bowl and pour over ½ cup boiling water. Cover and leave the Burgul to expand for 30 minutes Then drain in a sieve. (The Burgul is a lot wetter than it looks, so give it 5 mins to drain through, stirring every so often, you don’t want soggy salad!).
- Meanwhile finely chop the Parley, Mint, Cucumber, Spring Onions and Tomato. Combine the lemon juice, olive oil and seasoning. Combine the dressing, Burgul and salad ingredients in a bowl and check the seasoning before serving.
- Serve as part of a selection of mezze’s, as a side dish with grilled meat or chicken or to liven up a lunchtime sandwich!
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