“This is my own recipe for a very satisfying and easy vegan vegetable barley soup. I don't sauté the veggies in oil or butter like many recipes call for so there is zero fat and very few calories. And, it doesn't get any easier than throwing everything in a crock pot and ending up with a filling and nutritious vegan meal or appetizer. The soup can also be prepared and then frozen in single serve containers for a quick and healthy microwave meal.”
READY IN:
4hrs 15mins
SERVES:
6-8
UNITS:
US

Ingredients Nutrition

Directions

  1. Add all ingredients except pepper to large, 6 qt., crock pot and cook on high 3 to 4 hours or on low for 6 to 8 hours.
  2. Before serving, add more sea salt and coarsely ground pepper to taste.

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