Anasazi Bean Veggie Burgers

Name: Anasazi Bean Veggie Burgers
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 6 burgers
Ingredients: 1 cup dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans); 1 tablespoon olive oil, plus more as needed; 1/4 cup yellow onion, diced; 1/4 cup red bell pepper, diced; 1/4 cup green bell pepper, diced; 1/4 cup carrot, diced; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; salt and pepper; 1 egg; 1 cup dried breadcrumbs, approximately

Submitted by blucoat

"Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers."

Download

Ready In:: 1hr 25mins
Ingredients:: 11
Yields:: 6 burgers

ingredients

1 cup dried anasazi beans (can also use canned beans) or 1 cup dried pinto bean, no soaking necessary (can also use canned beans)
1 tablespoon olive oil, plus more as needed
¹⁄₄ cup yellow onion, diced
¹⁄₄ cup red bell pepper, diced
¹⁄₄ cup green bell pepper, diced
¹⁄₄ cup carrot, diced
1 teaspoon cumin
¹⁄₂ teaspoon cayenne pepper
salt and pepper
1 egg
1 cup dried breadcrumbs, approximately

directions

Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.

Questions & Replies

Got a question? Share it with the community!

Reviews

A good recipe I'll definitely use again. I substituted brown rice for the breadcrumbs and added some chili powder. Thanks!

chef_doeuvre
I made these tonight and loved them. I added 2 cloves of minced garlic when I sauteed the other veggies; next time I may even add another clove or two. The cumin gave these burgers a great flavor. Very tasty and filling.

Bobbin