“This is a very satisfying one dish meal that is very low fat. For those following Weight Watchers: 1 cup = 4 points.”
READY IN:
1hr
SERVES:
12
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat at medium low a large Dutch oven and coat with cooking spray.
  2. Add carrots, onions and garlic; place lid on pot and soften vegetables for about 5 minutes.
  3. Add ground turkey and mix well with vegetable mixture.
  4. Cook, stirring frequently for about 5 minutes.
  5. Add the tomatoes and stir well.
  6. Add paprika, chili, cumin, salt, cayenne, oregano and black pepper.
  7. Rinse the beans and add to the pot.
  8. Add the water and the chicken soup base and blend well.
  9. Stir in red bell pepper.
  10. Cover the pot and simmer for 30 to 45 minutes.

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