STREAMING NOW: Eden Eats

Annette Sym’s Low Fat Mango Chicken

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes.”
READY IN:
22mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

  • cooking spray
  • 1 small onion, diced
  • 1 teaspoon garlic, crushed
  • 700 g chicken breasts, skin removed and cut into strips
  • 1 teaspoon curry powder
  • 2 teaspoons chicken stock powder
  • 2 tablespoons tomato paste
  • 1 cup evaporated skim milk
  • 1 teaspoon coconut essence
  • 500 ml mango nectar
  • 2 tablespoons cornflour
  • 1 (425 g) can mangoes, sliced, drained

Directions

  1. Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
  2. Add chicken and sauté for 5 minutes, or until nearly cooked.
  3. Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
  4. Stir in milk and coconut essence.
  5. Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
  6. Add the drained mango slices.
  7. Serve with your favourite boiled rice or pasta.
  8. VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: