Annette Sym’s Low Fat Mango Chicken
- Ready In:
- 22mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- cooking spray
- 1 small onion, diced
- 1 teaspoon garlic, crushed
- 700 g chicken breasts, skin removed and cut into strips
- 1 teaspoon curry powder
- 2 teaspoons chicken stock powder
- 2 tablespoons tomato paste
- 1 cup evaporated skim milk
- 1 teaspoon coconut essence
- 500 ml mango nectar
- 2 tablespoons cornflour
- 1 (425 g) can mangoes, sliced, drained
directions
- Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
- Add chicken and sauté for 5 minutes, or until nearly cooked.
- Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
- Stir in milk and coconut essence.
- Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
- Add the drained mango slices.
- Serve with your favourite boiled rice or pasta.
- VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Did switch the mango for some apricots, but that was about it! Great flavor combinations, I thought, making this a keeper of a recipe for me! Another time I definitely want to work with the mango, probably fresh or frozen! Thanks for sharing the recipe! [Tagged, made & reviewed in Newest Zaar Tag game]
RECIPE SUBMITTED BY
July 2008 update: VERY happy to be back on Zaar after about a two year absence due to having had no internet connection at home, and having been too unwell for a time so that getting re-connected wasn't even a priority!
<br>
<br>And really looking forward to getting back into the Zaar world and connecting again with the many wonderful people I knew before, and new people, of course!