Apple & Cinnamon Steel Cut Oats.
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“Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!”
Apple & Cinnamon Steel Cut Oats.
0 recipe photos
READY IN:35mins |
SERVES:4 |
UNITS:US |
|
Ingredients Nutrition
- 3 cups water
- 1 1⁄2 cups steel cut oats
- 1⁄4 teaspoon vanilla extract
- 2 apples, cored and cut in relatively small pieces
- 1⁄4 teaspoon cinnamon
- 1⁄4 teaspoon cardamom, ground
- 1 tablespoon chia seeds
- 2 tablespoons of ground flax seed meal
- 1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar
Directions
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
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Apple & Cinnamon Steel Cut Oats.