Apple, Pear and Tofu Smoothie

Name: Apple, Pear and Tofu Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 1 tablespoon flax seed meal (ground flaxseed); 1 small apple; 1 small pear, ripe; 3 ounces tofu, drained and cut into small cubes; 3/4 cup soymilk; 1/2 teaspoon vanilla extract

Submitted by Outta Here

"A healthy alternative to a milkshake on a hot summer day."

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Ready In:: 15mins
Ingredients:: 6
Serves:: 1

ingredients

1 tablespoon flax seed meal (ground flaxseed)
1 small apple
1 small pear, ripe
3 ounces tofu, drained and cut into small cubes
³⁄₄ cup soymilk
¹⁄₂ teaspoon vanilla extract

directions

Quarter and core the fruit but do not peel.
Place all ingredients in a blender and blend until smooth.

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RECIPE SUBMITTED BY

Outta Here

United States

WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.

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