Apple Porridge With Protein - Overnight Cook

Name: Apple Porridge With Protein - Overnight Cook
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 5/8 cup oats; 1 tablespoon Splenda granular; 1 pinch salt; 2 tablespoons apple pie filling, mashed; 1 1/3 cups boiling water; 1 scoop protein powder

Submitted by Mel Bedggood

"leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well."

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Ready In:: 5mins
Ingredients:: 6
Serves:: 1

ingredients

⁵⁄₈ cup oats
1 tablespoon Splenda granular
1 pinch salt
2 tablespoons apple pie filling, mashed
1 ¹⁄₃ cups boiling water
1 scoop protein powder

directions

The night before, boil water and add this to a food flask.
Add oats, salt, apple and splenda.
Stir well and close flask.
In the morning, mix the protein in and stir well.
Serve with flakes of almonds, a dollop of sugar free maple syrup and a dash of milk. (I don't use the milk!).