Apple-Sausage Pancake Wrap
"From Parenting mag May 2004."
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1⁄2 mcintosh apples, quartered, cored (brush with lemon juice to prevent browning)
- 1 dash ground cinnamon
- 8 fully cooked low-fat sausages
- 1 cup pancake mix
- 1 cup nonfat milk
- 1 egg
- 1 tablespoon vegetable oil
- nonstick cooking spray
- 8 teaspoons rolled oats
directions
- Thinly slice apple wedges lengthwise and arrange on a microwavable plate. Sprinkle with cinnamon and microwave on high about 2 minutes, or until apples are softened but not mushy.
- Meanwhile, heat sausages in a skillet over medium heat according to package directions; remove and keep warm.
- Combine pancake mix, milk, egg, and oil; stir until large lumps disappear.
- Carefully wipe out hot pan, then coat with nonstick cooking spray. Pour a little less than 1/4 cup batter into the skillet for each pancake (in order to be wrapped, they should be thinner than usual and about 5 inches in diameter, or about the size of a taco shell); sprinkle each with 1 teaspoon oats.
- Cook until golden brown on both sides and cooked through, about 2 minutes.
- Place a sausage and 2 or 3 apple slices in the center of each pancake and wrap. Serve with maple syrup, if desired.
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RECIPE SUBMITTED BY
I love food! I collect cookbooks and recipes and read them the way most people read novels. I have no children but I have two cats who also love to eat. I am also a movie buff and one of my biggest pet peeves is when people talk during a movie!
