“This is a wonderful flavor combination. Before you yell gross--try this. I was inspired from seeing something similar at a cafe, but this version is healthier. I also try to keep as much raw as possible, which is why I do not melt the cheese on top and leave the garlic raw for the most potential flavor and nutrients. This will make 4 lite quick servings or appetizers.”

Ingredients Nutrition

  • 2 apples, washed & cut in thinner slices (organic if possible)
  • 14 cup cheese (cut into thin slices or crumble, use a cheddar or hard cheese with lots of flavor)
  • 4 slices whole grain bread, toasted (you can use different flavors for a change. pumpernickel. For gluten free use brown rice bread)
  • 1 garlic clove, minced
  • 1 tablespoon ghee (or butter, mash it together. * do this step, last)


  1. Assemble:.
  2. When the toast is done, lightly butter both sides with the garlic butter.
  3. Layer the thin slices of cheese (which will start to soften from heat of the toast).
  4. Next layer the apples on top
  5. Sprinkle the leftover cheese on top
  6. ALTERNATE: Add a sprinkle of cayenne pepper on top for a zippy zing.
  7. Yummy!
  8. * Use all of the Fresh Garlic Butter right away - if not refrigerate immediately, and use with in a couple of days max.

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