Aromatic Fish Parcels
"Enjoy a taste of Spain with this simple and healthy recipe. White fish is baked in a foil parcel woth mediterranean vegetables and a splash of white wine."
- Ready In:
- 40mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 12 ounces tiny new potatoes
- 2 tablespoons olive oil, plus extra to brush
- 1 1⁄4 lbs vegetables, such as leeks, fennel and zucchini, sliced
- 4 (4 ounce) white fish fillets
- 1 red chili pepper, deseeded and finely chopped
- 1 lemon (juice of half and the other half sliced)
- 7 ounces vine cherry tomatoes
- 2 tablespoons white wine
- 1⁄2 ounce fresh dill, to garnish (optional)
- salt and pepper
directions
- Preheat the oven to 400°F Put the new potatoes into a large pan of boiling water and cook for 10–12min until tender. Drain well, then slice.
- Brush four 16in squares of foil with oil. Divide the leeks, fennel, zucchini and potatoes among the squares, seasoning generously between layers.
- Put the fish into a bowl with the chili, lemon juice and olive oil. Mix well, then put a fillet and a little of the mixture in the centre of each parcel. Divide tomatoes and lemon slices among the parcels, and season.
- Fold the foil up around the fish, leaving the top open. Pour a quarter of the wine (1/2 tbs) into each parcel. Bring the edges of the foil together to seal. Cook on a baking sheet for 15–20min – the fish should flake slightly when you open the parcel and push it gently with the tip of a knife. Garnish with dill, if you like.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
