Artichoke and Smoked Gouda Crustless Quiche
“Simple and elegant quiche - wonderful low-calorie meal or appetizer.”
Artichoke and Smoked Gouda Crustless Quiche
1 recipe photo
READY IN:42mins |
SERVES:4-6 |
UNITS:US |
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Ingredients Nutrition
- 1 (14 ounce) can artichoke hearts, drained well, patted dry and chopped
- 1 ounce parmesan cheese, shredded
- 1 ounce smoked gouda cheese, shredded
- 2 -3 shallots, diced
- 2 egg whites, slightly beaten
- 1 cup egg substitute
- 1⁄2 cup skim milk
- 1⁄4 teaspoon cayenne pepper
Directions
- Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
- Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
- Layer drained/dried artichoke hearts in the bottom of pie plate.
- Cover with parmesan and then gouda cheese.
- Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
- Bake for 32-34 minutes until eggs are set in the middle.
- Turn broiler to High and broil 1-2 minutes until golden.
- Let sit a few minutes before cutting.
Artichoke and Smoked Gouda Crustless Quiche