“For Mediterranean flavors, along with the health benefits of Mediterranean-style eating, prepare this fragrant and fiber-rich salad featuring canned cannellini beans and artichokes. It’s, dressed with a heart-healthy vinaigrette, made with olive oil, which is a great source of healthy oils.”
READY IN:
10mins
SERVES:
6
YIELD:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Preparation Time: Approximately 10 minutes.
  2. Preparation:
  3. Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
  4. Servings: 6.
  5. Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
  6. * Daily Value.

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