Artichoke Frittata

Name: Artichoke Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 2 green onions, diced; 1 orange bell pepper, diced; 1 pint grape tomatoes; 1 (14 ounce) can artichoke hearts, drained and chopped; 4 large eggs; 4 ounces egg white substitute; 1/2 cup crumbled feta cheese, divided; salt and pepper

Submitted by pamela t.

"Just a simple answer to breakfast or a light supper. I love the freshness of this frittata and the lightness. You can add whatever veggies you want, but I like the orange peppers, artichoke hearts, grape tomatoes, and green onions with the feta. The tomatoes literally burst in your mouth creating a yummy ooziness."

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Ready In:: 15mins
Ingredients:: 8
Serves:: 6

ingredients

2 green onions, diced
1 orange bell pepper, diced
1 pint grape tomatoes
1 (14 ounce) can artichoke hearts, drained and chopped
4 large eggs
4 ounces egg white substitute
¹⁄₂ cup crumbled feta cheese, divided
salt and pepper

directions

Using a non-stick pan or a cast iron skillet sprayed with cooking spray or 2 T olive oil, saute green onions and orange pepper, stirring a few times. Cook until golden. Add tomatoes and artichoke hearts, cook 3-5 minutes until tomatoes begin to burst.
While veggies are cooking, beat eggs and egg white substitue with salt and pepper and 1/4 C feta.
Pour mixture over eggs and tilt skillet to distribute evenly. Top with additional feta.
Cover and cook 6 minutes until set.
Cut into wedges and serve with diced green onions for garnish, if desired.

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Reviews

I choose this recipe because it can be broken down to 1 serving without losing its taste. I used egg beaters instead of eggs added 1 egg white, fresh spinach and omitted green onions. It was very tasty and filling. My for Football Pool 13 week 2 win.

Dawn F.