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Artichoke Spinach Frittata

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“This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.”
READY IN:
1hr 10mins
SERVES:
12
UNITS:
US

Ingredients Nutrition

Directions

  1. Drain artichoke hearts, reserving 1 TB oil.
  2. Saute onion several minutes in reserved oil then add spinach until wilted.
  3. In large bowl, whisk eggs, crackers, seasonings and cheeses.
  4. Stir in onion-spinach mixture and artichokes.
  5. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
  6. Bake at 325-350 1 hour or until center is set and top is lightly browned.
  7. Serve warm or at room temperature.

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