Asian Catfish Wraps

Name: Asian Catfish Wraps
Prep time: 25 min
Cook time: 6 min
Total time: 31 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon dark sesame oil, divided; 1 lb catfish nuggets; 3 cups thinly sliced napa cabbage; 1 cup thinly sliced shiitake mushroom caps; 3/4 cup shredded carrot; 1/2 cup sliced green onion; 1 tablespoon bottled minced fresh ginger; 1 tablespoon minced garlic; 1/4 cup hoisin sauce; 1 teaspoon chili-garlic sauce (Lee Kum Kee); 4 (8 inch) fat free tortillas, warmed

Submitted by ratherbeswimmin

"From Cooking Light. If catfish nuggets are not available, buy fillets and cut them into bite-sized pieces. Per serving: 344 calories, 10.4 g fat, 22.8 g protein, 37.8 g carb, 3.7 g fiber, 54 mg cholesterol."

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photo by Sassy J

Ready In:: 31mins
Ingredients:: 11
Serves:: 4

ingredients

1 teaspoon dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa cabbage
1 cup thinly sliced shiitake mushroom caps
³⁄₄ cup shredded carrot
¹⁄₂ cup sliced green onion
1 tablespoon bottled minced fresh ginger
1 tablespoon minced garlic
¹⁄₄ cup hoisin sauce
1 teaspoon chili-garlic sauce (Lee Kum Kee)
4 (8 inch) fat free tortillas, warmed

directions

Heat 1/2 teaspoon oil in a large nonstick skillet over med-high heat.
Add in catfish; stir/saute 3 minutes or until done; remove from pan.
Add 1/2 teaspoon oil to pan; add in cabbage and next 5 ingredients; stir/saute 2 minutes or until carrots are crisp-tender.
Stir in catfish nuggets, hoisin, and chili garlic sauce; cook 1 minute or until heated through.
Remove from heat.
Divided catfish mixture among tortillas; roll-up burrito-style and eat immediately.

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Reviews

The filling is quite good. Would work well with chicken or shrimp, if you don't have catfish. Is a little too saucy to work as a wrap. Doesn't hold up well. Ended up serving over rice, like a rice bowl.

Sassy J