Asian Stuffed Peppers (Ww)

"This sounds really good. From Weight Watchers Slim Ways Hearty Meals."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
55mins
Ingredients:
11
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Preheat oven to 350°F.
  • Spray medium nonstick skillet with nonstick cooking spray; heat.
  • Add scallions, garlic and ginger; cook over high heat, stirring constantly, 15-20 seconds, until fragrant.
  • Remove from heat; transfer to medium bowl to cool.
  • Add pork, cornstarch, soy sauce and vinegar to cooled scallion mixture; mix thoroughly.
  • Stuff each bell pepper half with an equal amount of pork mixture; place, stuffed-side up, into 2-quart shallow casserole.
  • Add broth to casserole; bake, loosely covered, 30-35 minutes, until stuffing is cooked through and peppers are tender.
  • Bake, uncovered, 10 minutes, until stuffing begins to brown.
  • Place 2 pepper halves on each of 4 plates, sprinkle with cilantro and parsley and serve.
  • SERVING (2 STUFFED PEPPER HALVES) PROVIDES: 2 Vegetables, 3 Proteins, 10 Optional Calories.
  • PER SERVING: 217 Calories, 10 g Total Fat, 3 g Saturated Fat, 68 mg Cholesterol, 240 mg Sodium, 11 g Total Carbohydrate, 2 g Dietary Fiber, 22 g Protein, 49 mg Calcium; 5 points.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. We enjoyed this recipe...added a couple of teaspoons of siracha and a teaspoon or so of sesame oil to meat mixture before stuffing. With only 2 of us I had less peppers to stuff, so made some cocktail meatballs with the rest, looking forward to having those this weekend :)
     
  2. even my husband. who does not really care for peppers enjoyed this dish
     
Advertisement

RECIPE SUBMITTED BY

<p>Hi and thanks for visiting my AM page. My name is Vicki and I love to cook. I've always been an avid collector of recipes and cookbooks - in fact I have over 1200 cookbooks on my computer alone.</p> 8724165"
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes