Asian Tofu Loaf

Name: Asian Tofu Loaf
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 16 serving(s)
Ingredients: 1/2 cup sesame seeds; 1 minced garlic clove; 2 cups firm tofu, mashed; 1 cup corn flakes, crushed; 1/4 cup vegetable broth; 1/2 cup oatmeal, cooked; fresh ground black pepper, to taste; 2 tablespoons soy sauce

Submitted by swirlycinnacakes

"Better than meat and has that oriental flavor to it too!"

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Ready In:: 1hr
Ingredients:: 8
Serves:: 16

ingredients

¹⁄₂ cup sesame seeds
1 minced garlic clove
2 cups firm tofu, mashed
1 cup corn flakes, crushed
¹⁄₄ cup vegetable broth
¹⁄₂ cup oatmeal, cooked
fresh ground black pepper, to taste
2 tablespoons soy sauce

directions

Preheat the oven to 350º. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
Serve with potatoes, vegetables, and vegetarian gravy, if desired.

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Reviews

I just recently made this and if was tasty. My fiance is a vegetarian and I am not so I have been searching for ideas to cook for him. I served this up with the vegetarian gravy and it was good. Thanks, Jeanie

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