“from "today i ate..." - http://todayiateck.blogspot.com/2010/06/asparagus-spinach-and-goat-cheese.html”
READY IN:
50mins
SERVES:
5
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Whisk together egg whites, eggs, and soy milk. Set aside.
  3. In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
  4. Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
  5. Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: