Atkins Cauliflower With Indian Spices

Name: Atkins Cauliflower With Indian Spices
Cook time: 10 min
Total time: 10 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons unsalted butter; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground ginger; 1 small tomatoes, finely chopped; 1 medium cauliflower, separated into small florets; 1/2 cup chicken broth, reduced-sodium; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 1 tablespoon fresh cilantro, chopped

Submitted by Orions Wife

"Atkins website"

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Ready In:: 10mins
Ingredients:: 10
Serves:: 6

ingredients

2 tablespoons unsalted butter
1 teaspoon ground cumin
¹⁄₂ teaspoon ground coriander
¹⁄₂ teaspoon ground ginger
1 small tomatoes, finely chopped
1 medium cauliflower, separated into small florets
¹⁄₂ cup chicken broth, reduced-sodium
1 ¹⁄₂ teaspoons salt
¹⁄₂ teaspoon pepper
1 tablespoon fresh cilantro, chopped

directions

In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.

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Reviews

This is a great alternative to plain cauliflower with butter or the usual cauliflower with cheese. I loved the spice combination. Simple yet flavorful.

jimenezrachel