Atkins Crispy Buttermilk Fried Chicken

Name: Atkins Crispy Buttermilk Fried Chicken
Prep time: 3 h
Cook time: 35 min
Total time: 3 h 35 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups buttermilk; 1 tablespoon lemon juice; 1 broiler-fryer chicken, chicken cut into 8 pieces (about 3 pounds); 1 cup soy flour; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; vegetable oil (for frying)

Submitted by Orions Wife

"Atins website"

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Ready In:: 3hrs 35mins
Ingredients:: 7
Serves:: 4

ingredients

1 ¹⁄₂ cups buttermilk
1 tablespoon lemon juice
1 broiler-fryer chicken, chicken cut into 8 pieces (about 3 pounds)
1 cup soy flour
1 teaspoon salt
¹⁄₂ teaspoon fresh ground black pepper
vegetable oil (for frying)

directions

In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight). Preheat oven to 350°F Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In 2 batches, add chicken and toss to coat. Place chicken on wire rack and let dry 15 minutes. Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken i batches 4-5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25-30 minutes until chicken is cooked through.