Atkins Sage Chicken Breasts With Bell Pepper Curls

"Atkins website"
 
Download
photo by a food.com user photo by a food.com user
Ready In:
25mins
Ingredients:
9
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Preheat oven to a warm setting. Sprinkle chicken with salt and pepper to taste. Loosen the skin of each chicken breast with your fingers and gently insert 3 sage leaves underneath each. In a large ovenproof skillet over medium high heat, heat butter and half of the olive oil. Saute chicken, skin-side down until nicely browned, about 7 minutes. Reduce heat to medium, turn chicken and continue cooking until cooked through, about 7 more minutes. Transfer to a serving platter and place in oven to keep warm. Add chicken stock to pan and turn heat to high. Cook until almost reduced by half, about 5 minutes, scraping up browned bits on the bottom. Transfer broth to a small bowl and set aside. Wipe out skillet with a paper towel. Heat remaining oil over medium high heat. Add peppers and saute until lightly browned and softened, about 5 minutes. Stir in broth and chopped sage; cook 1 minute more. Season to taste with salt and pepper and serve over chicken.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

I work at the local VA hospital
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes