Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothie
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"Not sure where she got this but my Aunt Joanie, who is on WW, makes this for a mid-morning snack and says it's filling. It's 2.5 points per 8 oz serving; recipe will make 2 servings. You can use any type of frozen fruit but she likes to use blueberries, because of the antioxidents. Enjoy!"
- Ready In:
- 5mins
- Ingredients:
- 6
- Yields:
-
16 oz
- Serves:
- 2
ingredients
- 1 cup non fat plain yogurt
- 3⁄4 cup frozen berries (or any type of frozen fruit)
- 1 banana, cut up
- 1⁄4 cup canned crushed pineapple, drained
- 1⁄4 cup orange juice
- flax seeds, crushed (optional) or wheat germ (optional)
directions
- Place all ingredients in a blender; mix well.
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Reviews
-
Not sure why I never reviewed this before, we make it all the time. It is delicious.
RECIPE SUBMITTED BY
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TheDancingCook
Whitehall, Pennsylvania
Welcome! I joined this website in 2001, as a new wife and Mom of a 1 y/o and I was 28 yrs old and did not know about cooking. I found this website cause I searched the web and wanted to find a good recipe for carrots! I found that recipe and so much more here over the years. I learned so much from this website and opened up my eyes to other recipes. I now am 46 y/o. I am now divorced and my then 1 y/o son is now a Marine. I have a wonderful man in my life that loves and appreciates my cooking and I thank this site for all of its help. I still come here for recipes. I hope you like my recipes and your family enjoys them also....there is many here and I love to pass them on.
