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Authentic Falafels, the Good for You Way!

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“This recipe captures all the flavors of an 'authentic falafel' whilst making it low in fat and high(er) in fibre...what more could you want?”
READY IN:
20mins
SERVES:
4
YIELD:
16 falafels
UNITS:
US

Ingredients Nutrition

Directions

  1. Throw the onion and garlic (peeled!) in a food processor until they're chopped.
  2. Drain chickpeas and give them a wash, then add them to food processor. Pulse until mashed -- but not to mushy!
  3. Scrape the onion/garlic/chickpeas mix into a large bowl and add all remaining ingredients.
  4. Mix until completly blended.
  5. The mix should be thick but not too stiff.
  6. Grease a non-stick pan and drop mixture in tablespoon sized 'blobs' into the pan.
  7. Cook on each side for a few minutes -- until browned and slightly crunchy- then flip.
  8. Continue until all mix is cooked.
  9. ENJOY!
  10. P.S: the final product will be a bit crumbly but it doesn't matter -- they're so delicious!

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