Avocado and Chicken Salad With Yummies!

Name: Avocado and Chicken Salad With Yummies!
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 medium avocado, peeled and cubed (ripe); 2 tablespoons lemon juice (divided); 2 cups cooked chicken, cubed; 2 cups red seedless grapes, halved; 1 medium tart apple, chopped; 1/2 cup celery, chopped; 3/4 cup low-fat sour cream (or mayonnaise); 1/4 cup slivered almonds, toasted (or walnuts); 1/2 teaspoon ground ginger; 1/2 teaspoon sea salt; 1/4 teaspoon white pepper

Submitted by sassafrasnanc

"A lower fat recipe for a summer classic! We love chicken salad year round and this one is truly one of our favorite recipes. It's great for croissant sandwiches or on a bed of lettuce for a great salad! Enjoy! (Does not include cook time for chicken)."

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Ready In:: 20mins
Ingredients:: 11
Serves:: 4

ingredients

1 medium avocado, peeled and cubed (ripe)
2 tablespoons lemon juice (divided)
2 cups cooked chicken, cubed
2 cups red seedless grapes, halved
1 medium tart apple, chopped
¹⁄₂ cup celery, chopped
³⁄₄ cup low-fat sour cream (or mayonnaise)
¹⁄₄ cup slivered almonds, toasted (or walnuts)
¹⁄₂ teaspoon ground ginger
¹⁄₂ teaspoon sea salt
¹⁄₄ teaspoon white pepper

directions

In a small bowl, toss avocado with 1 tablespoon lemon juice; set aside. In a large bowl, combine the chicken, grapes, apple, celery, mayonnaise, walnuts, ginger and remaining lemon juice. Stir in avocado. Serve on lettuce-lined plates if desired.

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Reviews

We loved this recipe. I had to use canned chicken the first time and it was still wonderful.

cjcmom

RECIPE SUBMITTED BY

sassafrasnanc

Fairview, 73

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