Avocado Chickpea Wrap

Name: Avocado Chickpea Wrap
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 4 large whole wheat wraps; 1 ripe avocado, mashed; 1 (19 ounce) can chickpeas, mashed; 1 cucumber, sliced; 2 carrots, shredded

Submitted by elyseinontario

"Something I created, its easy to whip together once you have the avocado and chickpea mixture made."

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Ready In:: 10mins
Ingredients:: 5
Serves:: 4

ingredients

4 large whole wheat wraps
1 ripe avocado, mashed
1 (19 ounce) can chickpeas, mashed
1 cucumber, sliced
2 carrots, shredded

directions

Mash avocado and chickpeas together.
Spread mixture onto wraps.
Cut cucumbers and put on wrap.
Shred carrots.
Fold up wrap and enjoy.

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RECIPE SUBMITTED BY

elyseinontario

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