Avocado Dip
"I found this one on the Mayo Clinic website under the healthy recipes section. It's healthy but oh-so-yummy and easy too! This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken.
UPDATE: I tweaked the recipe and added garlic salt. Not quite as healthy, but it did improve the flavor."
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
6
ingredients
- 1⁄2 cup nonfat sour cream
- 2 teaspoons onions, chopped
- 1⁄8 teaspoon garlic salt
- 1⁄8 teaspoon hot sauce
- 1 ripe avocado, pitted, peeled and mashed
directions
- In a small bowl, combine all ingredients.
- Mix to blend the ingredients evenly.
- Serve with baked tortilla chips or sliced veggies.
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Reviews
-
This wasn't bad, but it was a little bland outside of the hot sauce. Used it similar to guacamole with chips. Not sure what I could add to it, but I think it is a good base I may need to play around with though.
RECIPE SUBMITTED BY
PSU_Lioness
Coal Township, Pennsylvania
The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River.
Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born.
The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good.
I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.
