Avocado Mayonnaise

Name: Avocado Mayonnaise
Prep time: 5 min
Total time: 5 min
Yield: 3/4 cup
Ingredients: 1 avocado (medium to large); 1/2 lemon, juice of; 1/4 teaspoon salt (or to taste); 1 pinch cayenne pepper (optional); 1/4 cup extra virgin olive oil

Submitted by Sharon123

"This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA."

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Ready In:: 5mins
Ingredients:: 5
Yields:: 3/4 cup

Questions & Replies

For approximately how long will this keep?

saraeshor

Reviews

So I made this exactly as the recipe stated and it was missing something. I added a bit of garlic and onion powder and ground mustard. It was still not right but a little vinegar and a dash of pure maple syrup made this almost exact rly like regular mayo. When I made egg salad, I could not tell the difference.

nickie409
I try to think of avocado as a fat, not as a fruit. And when I found out that avocado has its own supply of lecithin, avo-mayo seemed obvious. I googled and came to this recipe and I'm glad I did. With a couple of modifications this sauce is sublime and makes a perfect dressing for salads all by itself. I'm sure it would be a perfect stand in for mayonnaise in any recipe except maybe recipes which use the mayo as a basis for a more complicated sauce (green blue cheese dressing anyone?) I have to question the use of olive oil however. Besides the strong flavor which the olive oil would lend to the sauce, I believe that olive oil doesn't emulsify as well as other oils. I have always used safflower oil for mayonnaise with good results. I doubled the amount of oil and accordingly increased the amount of acid, thusly: 1 avocado (medium to large) 1/2 lemon, juice of 1 teaspoon champagne vinegar 1/4 teaspoon salt 1/2 cup safflower oil

Teukros
I'm absolutely furious that I haven't found this recipe sooner....this stuff is amazing!!! This is a fantastic mayo substitute ( and we are die hard mayo fans in this house!!), the flavour and texture are just wonderful, and it is SO simple to make. we've been using it on everything this week, and everything has been met with groans of pleasure...DH is happy as a pig in the proverbial too, he loves it!!! What a winner!!! Made and reviewed as a THANK YOU for tagging in PRMR during the recent TIC-TAC-TOE event.

Noo8820
Delicious mayo good for pita, burritos, sandwiches, salads, even potato salad or baked potatoes. Throw in smushed black beans and turn it into a vegan corn chip dip. Quick and easy to make. Just be sure to slowly dribble in the oil or else it won't turn out right. I tripled the recipe but quadrupled the amount of oil. The mayo stays a pretty green and doesn't turn the least bit brown. Don't know how long it stays fresh since mine's always gone in a week so know it's good for at least that long.

DiAnnie
Super good! (I probably should stop eating it with a spoon thought haha) Cant wait to make some chicken salad and deviled eggs with it.

Jen P.

see 7 more reviews

Tweaks

Onion powder Garlic powder Ground mustard Vinegar Our maple syrup

nickie409
Turned out well with a little garlic added in. Also, I used it as a base for Green Goddess salad dressing in place of regular mayonnaise. No one could tell it was an avocado base.

emeyer1000
I only had small to medium avocados so I used two, and I used avocado oil instead of olive oil.

Jen P.

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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